for Maximum Health Benefits
Saffron milk, also known as Kesar Doodh, is a traditional wellness drink with powerful health benefits. Made by steeping saffron strands in warm milk, it’s rich in antioxidants, vitamins, and natural mood boosters. But when is the best time to drink saffron milk? Timing matters—because drinking it at the right time can enhance its effects on your body and mind.
Why Saffron Milk Is Good for You
Saffron contains crocin, safranal, and antioxidants that support brain function, immunity, digestion, and even sleep. When combined with milk, it becomes a nutrient-rich beverage that promotes wellness and vitality.
Key Health Benefits of Saffron Milk
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Improves Sleep Quality
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Boosts Immunity
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Enhances Mood and Reduces Stress
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Supports Skin Health
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Aids Digestion and Reduces Inflammation
Therefore, drinking saffron milk daily can become a simple yet effective part of your health routine.
The Best Time to Drink Saffron Milk
While saffron milk can be enjoyed at different times, certain periods of the day maximize its specific benefits. Let’s look at the best times based on your health goals.
1. At Night Before Bed
The best time to drink saffron milk is before bedtime. This helps calm your nervous system, relax your body, and prepare your mind for deep, restful sleep. Saffron is known to naturally increase serotonin levels, which can reduce anxiety and improve sleep patterns.
Additionally, drinking warm milk at night supports the production of melatonin, the sleep hormone. Together, saffron and milk make the perfect natural sleep remedy.
2. Early Morning on an Empty Stomach
If your goal is to boost immunity, metabolism, or skin health, early morning is also a good option. Drinking saffron milk on an empty stomach can help improve digestion and kickstart your day with clean energy. However, if you are sensitive to milk, you may prefer consuming it after a light breakfast.
3. During Pregnancy (As Advised by a Doctor)
Many women consume saffron milk during pregnancy for its calming effects and potential benefits for fetal development. However, it’s essential to consult a healthcare provider before including saffron in your pregnancy diet, as excessive amounts are not recommended.
How to Make Saffron Milk
Making saffron milk is simple:
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Warm one cup of milk (cow, almond, or oat).
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Add 3–4 saffron strands.
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Let it steep for 5–10 minutes.
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Optionally, add cardamom or a pinch of turmeric.
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Sweeten with honey or jaggery if desired.
For best results, drink it warm and fresh.
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